Tag Archives: Weight


“Extreme Weight Loss: Destination Boot Camp” Comes to Colorado – The CU Anschutz Health and Wellness Center Begins Transformational Program

AURORA, Colo. (PRWEB) July 31, 2014

A program for anyone looking to experience weight loss “boot camp” is coming to the University of Colorado Anschutz Health and Wellness Center (AHWC) as a one-week destination weight loss boot camp and transformation program.

“Extreme Weight Loss: Destination Boot Camp,” a collaboration between AHWC and Eyeworks USA, is an evidenced-based program inspired by the unscripted series “Extreme Weight Loss,” produced for ABC by Eyeworks USA. This season, the show has participants spending their first three months at AHWC to successfully begin their weight loss journey (the series documents the year-long transformation in 17 people).

Holly Wyatt, MD, medical director at the CU Anschutz Health and Wellness Center and on ”Extreme Weight Loss,” is a guiding force, along with series trainers and transformation specialists Chris and Heidi Powell, in helping the show participants safely lose weight. In her practice at AHWC, Wyatt also works with individuals and small groups to help them realize weight loss and maintenance goals.

“Many of the changes these people make have nothing to do with diet or exercise,” said Wyatt. “We know the most challenging part of losing weight is keeping it off and developing a new way of thinking to keep it off long-term.”

People who take part in “Extreme Weight Loss: Destination Boot Camp” will come to AHWC every day for Phase 1, which is the first week of the weight loss boot camp program, and have hotel accommodations near campus.

“We have 20 years of experience and science backing up the principles we will share at ‘Extreme Weight Loss: Destination Boot Camp’,” said Wyatt. “In addition to looking at nutrition and exercise, we will assess individual metabolic function, sleep and stress levels to give participants a look at what they do well and what they might need to work on.”

During “Extreme Weight Loss: Destination Boot Camp,” participants will be assigned a transformation coach for daily sessions of physical activity, mental exercises and nutrition education. Each also will receive body composition, personalized nutritional analysis and wellness assessments. The program is based on the weight loss principles outlined in “State of Slim,” written by Wyatt and James O. Hill, PhD, AHWC’s executive director.

“State of Slim” principles include identifying your personal reasons for losing weight, focusing on positive aspects of weight loss, creating a supportive environment and developing new habits and rituals to make healthy decisions.

After the first week, participants will head home and have the option to continue the transformation in Phases 2, 3 and 4. They can take part in 15 weekly online classes with their transformation coach. There will also be an online community for support and guidance throughout the year. At the completion of one year, we will invite them back to celebrate their success.

The program will be available to 120 people in the month of October 2014. For more information on the program please call 1-844-404-2008 or go to http://www.ewlbootcamp.com.

“Extreme Weight Loss” airs Tuesday nights 8:00-10:00 p.m. (ET/PT) on the ABC Television Network. It is produced for ABC by Eyeworks USA and is executive produced by JD Roth, Todd A. Nelson, Matt Assmus and Brant Pinvidic.

About the University of Colorado Anschutz Health and Wellness Center:

The CU Anschutz Health and Wellness Center is an innovative, state-of-the art research, education and consumer care facility located on the University of Colorado Anschutz Medical Campus in Aurora, Colorado. The Center’s mission is to transform the lives of individuals and communities through science-based wellness strategies. Our research is translated into customized programs and offerings, delivered through our Wellness Clinic and Fitness Center. We provide programs, in partnership with schools, worksites and community organizations throughout Colorado. Our vision is a world empowered by wellness. Learn more at http://www.anschutzwellness.com. Follow us on Facebook and Twitter.

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Weight Loss Will Require Positive Mindset

Everyone realizes eliminating weight tends to be tricky. Many people have to try a number times before losing pounds long term. Additionally, a number of individuals aim to eliminate unwanted pounds but fail. Individuals which do well discover an effective easy way to lose weight that suits their lifestyle. Therefore, when decreasing body weight in the past has not worked try not to quit now.

Maybe in the past weight loss systems which claim instant fat loss did not succeed. Such dieting plans maybe did not succeed for several reasons. Among these reasons possibly are limiting dieting plans and wrong mindset.

Fat loss systems that exclude foods generally fall short. A human body needs vitamins, carbs, fats and minerals to function effectively. In the event any of those items are not acquired the human body will desire more food. Therefore individuals might eat more in order to curb that hunger sensation. A secret to reducing pounds happens to be eating food products having adequate quantities of nutriments.

Fat loss systems that omit food products generally fail for the reason they do not allow a person to enjoy desired foods. At some point a person may indulge on whatever food products those programs would not allow. At that point, almost certainly a person may think he or she has had no success and then stop this fat loss program. Instead weight loss systems should show people how to incorporate desired foods into munchies and meals to reduce weight.

An additional explanation why fat loss plans might not have worked in the past is people may have had incorrect attitudes. Whenever starting a task this tough people will need to be mentally ready. In the event a person is not willing to incorporate changes, then no fat loss system is going to be successful.

Individuals must have faith dropping excess weight can be possible. Thus if around pessimism, then an initial step is locating a support group. A proper easy way to lose weight is depending upon other individuals who can help with any dilemmas. Whenever eliminating pounds, obstacles are certain to crop up. Thus, depending upon people for support to help with these complications results in individuals being not as inclined to quit the weight loss system.

In addition, a person will have to make changes to eliminate weight permanently. Quick dieting plans require an individual to temporarily alter food products eaten. Eventually people go back to old routines that added weight to begin with. In order to remove body fat permanently a proper weight loss program ought to explain whatever adjustments will need to be made which a person could simply include in everyday routines. These changes should be simple that everyone can live with.

People’s end desired outcome is eliminating weight as well as not regaining it. Although that end desired outcome can be difficult, an individual can reduce body weight. Everybody must find an easy way to lose weight which works for them to be successful.

You may also enjoy lose weight, diet plan and easy way to lose weight

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5 Healthy Food Habits for Weight Loss

For those seeking to lose weight, keeping their caloric intake in control is an important aspect. According to weight loss clinic Vancouver health experts, making small changes in food habits can have a major effect on how successfully you achieve your goal of losing weight. Here are a few tips they recommend to help you keep those additional calories at bay.

Restrict Eating Outside Food

Food that is served in restaurants and fast food units is more likely to be cooked using ingredients and processes that speed up the cooking process and enhance the taste. However, in many cases, this does not necessarily translate into healthy, low-calorie food. Besides, when you have to stick to a standard meal size, you are more likely to end up consuming larger portions. No wonder then that dietitians believe that rising obesity levels are related to the proportion of people eating out rather than at home. When you cook at home, it is easier to use healthy ingredients and methods that keep the calories under control and more importantly, you can choose the amount you consume.

Get Your Meal Size Right

Determine portions depending on the time of the day when you eat a meal. This is important because it determines how your metabolic system functions. Generally, it is best to have a filling and healthy breakfast, followed by a big lunch, keeping dinner as light as possible. Skipping breakfast is a big mistake because not only does it increase your tendency to indulge in a heavier meal later, it also leads to problems of acidity, flatulence and indigestion.

Include Spices in Your Cooking

Spicy food works to an advantage in two ways – the pepper component of spicy food tends to increase your metabolic rate, contributing to weight loss; besides, when food is spicy, you tend to eat it more slowly and as a result, your brain has greater time to figure out that your hunger has been satiated. Therefore, you are less likely to overeat and the calories automatically get cut down from your diet.

Drink a Lot of Water

Drinking water during the course of a meal can make you feel full, and as a result, you may find it easier to eat lesser food; however, this can pose problems with your digestion. A better alternative is to drink a glass of water before every meal – this ensures you do not begin the meal feeling famished and as a result, your meal portions stay smaller. Wherever possible during the day, reach for a glass of water rather than a sweetened juice, cola or any other beverage that’s rich in sugar and artificial ingredients. Consuming water throughout the day ensures your body stays sufficiently hydrated and this helps you prolong the duration for which you can perform intense exercise without feeling fatigue.

By practicing these healthy food habits, you will learn through trial and error about what works best for you. As the dietitians at weight loss clinic Vancouver stress, every individual has different metabolism patterns and therefore, it is important to come up with a customized diet plan the yields you the desired results.

Get good advice about Weight Loss Clinic Vancouver and more tips about your overall health. Take the next step in your health initiative with Dr.Lederman and live a healthier and beautiful life.


New Fat Loss Review Released Today by OverallHealth.org for Real Dose Weight Loss Formula No. 1

New York, NY (PRWEB) May 30, 2014

Perhaps the greatest dilemma with weight management is that people are too busy for a proper lifestyle balance. And for many people, it is simply unrealistic to make a significant change to bad habits during periods of intense obligations relating to work and family.

This effect becomes all the more relevant at the onset of warmer, shirts-off weather, often affecting one’s decision to be seen in public at the pool or beach.

So how can a viable balance be achieved?

The answer to these questions is the same reason why weight loss supplementation (along with cutting edge fitness programs) has been explosive and ubiquitous in popularity. In other words, people have been flocking to the shelves for weight loss and fat burner pills to eliminate the fat that a busy lifestyle invariably causes.

Enter RealDose Nutrition and its eye-level shelf item, Weight Loss Formula No. 1. The product has a scientific name, appropriately, because its approach reflects a deep understanding of the science of fat loss. Specifically, its ingredients work against the three main fat-producing hormones (insulin – blood sugar; ghrelin – hunger cravings; and cortisol – belly fat).

By reason of its demand and trending success, 2014 promises to be explosive for RealDose Weight Loss Formula No.1.

Summarily, the Weight Loss Formula No. 1 supplement unlocks the body’s natural fat burning potential by acting upon the hormones that normally prompt weight gain.

In fact, two separate ingredients in this formula are both proven in human double blind studies to double weight loss, and RealDose has effectively combined them together with a third component, also effective even by itself. For more information about the ingredients and effectiveness, OverallHealth.org has made a detailed review available here.

Further, weight loss seekers also want to know that a product is safe. RealDose Weight Loss Formula No. 1 is stimulant-free, decaffeinated, and non-addictive. It can be taken with any meal plan and weight loss program, without conflict. Finally, it contains only natural ingredients – no GMO, gluten, dairy, eggs, or soy.

It is important to understand what makes the RealDose formula effective, in contrast to the myriad “gimmicky” and incomplete products burdening the retail shelves these days. To this end, OverallHealth.org emphasizes a visit to its website for the RealDose Weight Loss Formula No. 1 review.

Here’s the RealDose website link, where plenty of information on the product is available.

OverallHealth.org is a free-spirited site where author and chief editor Henry Rearden enjoys profiling and reviewing fresh – sometimes trendy – new products to hit the health market. Anything in the periphery of health and well-being is fair game for Henry to pull off the shelf for a look-see.


Why Diets Fail to Keep the Lost Weight Off?

Rock Hill, SC (PRWEB) March 31, 2014

Every year millions of people try different ways to lose weight. Many are initially successful but then falll off the band wagon. Should the right diet be only about losing weight? What about keeping the lost weight off for good? With continuous fad-diets being questioned, how can one know if they choose the right diet?

“Diets should be easy to maintain for lifetime and hence provide lifetime results,” says Dr. Nwe,” a healthy weight loss does not involve gaining even more back after discontinuing the weight loss plan. The most important thing to remember in reference to weight loss is portion control.” Portion control offers long term results by changing eating habits. With portion control, one can stay away from the deprived feeling because they get to eat the foods they love.

The SlimPlate System is a 4 month weight loss plan which includes 13-piece portion control weight loss method that involves plates, bowls, cups, and cutters to ensure effective weight loss. The SlimPlates are lined with colorful markings that display where to put the food of ones choice. The system allows you to eat five times a day to kick the metabolism into fast mode.

Ace Medical Weight Loss Center are also offering a new Online Weight Loss Program called “Shaping the Perfect You” and is completely free. The Online Weight Loss Program gives a step by step practical approach to weight loss from a weight loss doctor. It includes clear information oon how to lose weight effectively and easily by eating your own food. The program is given by practicing weight loss doctor. The online program registration is easy, all one has to do is register for it at http://www.slimplatesystem.com/register.

Dr. Sandeep Grewal and Dr. Myo Nwe are the founders of Ace Medical Group, the inventors of the SlimPlate System and its related mobile apps. Dr. Nwe is a diplomate of the American Board of Obesity Medicine and Internal Medicine. Dr. Grewal a diplomate of the American Board of International Medicine. He has been named one of Charlotte Business Journal’s “Forty Under 40”, received the magazine’s 2012 “Innovation in Health Care” award and Vitals “Top 10 Doctor” 2013 award.


Capsiplex: The 100% Natural Weight Loss Pills Now Released to the Public with Extra Bottle Offer

Los Angeles, CA (PRWEB) March 13, 2014

It is not really easy to lose weight. But since Capsiplex, the dieting secret of the Hollywood stars has been revealed, removing those extra inches around the waistline and everywhere else becomes easier. Capsiplex used to be Hollywood’s best kept secret that was also tagged as the at-your-desk slimming capsule.

Click Here to Visit Official Website of Capsiplex

Capsiplex requires no exercise, no diet, and absolutely no worries. Just take it regularly and let it work. Losing weight is done very easily with this pill. For the past few years that Capsiplex was only available to stars, many people wonder how likes of Britney Spears, Nicola Mclean, and Kate Staples were able to remove their pregnancy weight so fast. Their secret, as it turned out, was Capsiplex.

This highly sought-after diet pill works by reducing appetite, increasing metabolism, burning calories, and reducing overall body fats. Thousands of media features have come out after the product was released to the general public. The formula in every Capsiplex pill is guaranteed to work, is very easy to use, is completely natural, and has absolutely no side effects.

Click Here to Visit Official Website of Capsiplex

All the starts who have used the product can guarantee quick weight loss results. They all will also agree that they experienced better oxygen uptake and higher stamina. Taking Capsiplex requires absolutely no stressing of the body or the muscles to make the formula work. Weight loss will start at the moment the pill is taken in.

Nicola Mclean, the Capsiplex product ambassador, has this to say about weight gain, “Modelling is a highly competitive job. If you take your eyes off your goal for even just a second, you could be yesterday’s news. I’m the type of person who builds my own popularity and success. I have worked so hard to be right where I am.” Then she added, “I’ve lost pregnancy pounds with Capsiplex and it has given me extra energy. I feel great. It’s the most amazing supplement I’ve used.”

For more information about Capsiplex and how to order, please visit the product’s official website at http://goo.gl/4NyV1X.


Help Patients Lose Weight Not Opportunity

Rock Hill, SC (PRWEB) February 18, 2014

When a physician took the oath to practice medicine, they likely had grand visions of helping sick people and making them well. They likely imagined having overweight patients come into the office and, with their help, turning themselves into thin, vibrant individuals who were no longer plagued with excess weight and the health issues that usually come with it. But, that isn’t generally how it turns out, is it?

Sure, a physician does a number of wonderful things and are able to help a great deal of people restore their health and deal with the symptoms that ail them. However, weight loss is a completely different issue. One that typically gets pushed to the sidelines.

It is the Patient Who Loses

No matter how much a physician wants to help their patients lose weight and reduce their risk of serious, sometimes fatal conditions such as heart disease, diabetes, and cancer, the reality is that a physician can only do so much. The time to sit and go over each and every one of their behaviors that are either helping or hurting their weight is extensively. Physicians lack the hours necessary to research the large number of diet plans out there to see which one is the best for them.

While this is certainly understandable, it is the patient who loses most. They are left confused which direction to go, so they generally stand still. They don’t know exactly what to do, so they do nothing. It is a sad reality, but it no longer has to be like that.

How to Help Patients Lose Weight Without Giving Up Time or Money

There is a doctor created weight loss solution called SlimPlate System and the co-founders, Dr. Myo Nwe (a board certified obesity specialist) and Dr. Sandeep Grewal (a board certified internist), are offering it to fellow physicians free of charge. There are two options for a physican to consider.

First, if a physician does not offer weight loss services to your practice, they can refer patients to register free online at http://www.slimplatesystem.com/register and the patient will get the help they need to deal with their weight issue once and for all.

The other option is if a physician is interested in adding their own weight management services, they can contact SlimPlate System to find out how easily they can establish this new service in less than one week with no cost and no time. In fact, once a physician start offering the weight loss service at a facility, they will enjoy 100 % payer-independent extra income.

“This program teaches participants not only correct portion sizes, but also how many servings of each food group are necessary to reach and maintain a healthy weight.” says Dr. Nwe, “All the individuals have to do is use the scientifically designed SlimPlate plates and bowls and the weight comes off intuitively and effortlessly.”

The SlimPlate System was presented to physicians at the American Society of Bariatric Physicians in 2012 and the response was overwhelming. After all, 85% of bariatric surgery patients return to their pre-surgery weight, meaning that they need just as much help learning how to live in a way that will help them keep their results long term.

Physicians not wanting to focus on weight loss can now give clients access to this tried and true online weight program absolutely free of charge. The physician also don’t have to worry about taking the time to explain how to lose weight to your patients who are seeking help. All you do is refer them to the online program and they’ll do the rest. Patients can register at http://www.SlimPlateSystem.com/register.

If a physician is interested in helping clients reach their weight loss goals without having to commit to a contract, shell out their own hard earned cash, or schedule longer appointment times, then the SlimPlate Authorized Professional Affiliate Program is for them.

Visit http://www.SlimPlateSystem.org or call (803) 325-1111 to find out more information. It’s time to help patients help themselves using a healthy, effective doctor created weight loss method. They deserve that, don’t they?