Tag Archives: Loss


“Extreme Weight Loss: Destination Boot Camp” Comes to Colorado – The CU Anschutz Health and Wellness Center Begins Transformational Program

AURORA, Colo. (PRWEB) July 31, 2014

A program for anyone looking to experience weight loss “boot camp” is coming to the University of Colorado Anschutz Health and Wellness Center (AHWC) as a one-week destination weight loss boot camp and transformation program.

“Extreme Weight Loss: Destination Boot Camp,” a collaboration between AHWC and Eyeworks USA, is an evidenced-based program inspired by the unscripted series “Extreme Weight Loss,” produced for ABC by Eyeworks USA. This season, the show has participants spending their first three months at AHWC to successfully begin their weight loss journey (the series documents the year-long transformation in 17 people).

Holly Wyatt, MD, medical director at the CU Anschutz Health and Wellness Center and on ”Extreme Weight Loss,” is a guiding force, along with series trainers and transformation specialists Chris and Heidi Powell, in helping the show participants safely lose weight. In her practice at AHWC, Wyatt also works with individuals and small groups to help them realize weight loss and maintenance goals.

“Many of the changes these people make have nothing to do with diet or exercise,” said Wyatt. “We know the most challenging part of losing weight is keeping it off and developing a new way of thinking to keep it off long-term.”

People who take part in “Extreme Weight Loss: Destination Boot Camp” will come to AHWC every day for Phase 1, which is the first week of the weight loss boot camp program, and have hotel accommodations near campus.

“We have 20 years of experience and science backing up the principles we will share at ‘Extreme Weight Loss: Destination Boot Camp’,” said Wyatt. “In addition to looking at nutrition and exercise, we will assess individual metabolic function, sleep and stress levels to give participants a look at what they do well and what they might need to work on.”

During “Extreme Weight Loss: Destination Boot Camp,” participants will be assigned a transformation coach for daily sessions of physical activity, mental exercises and nutrition education. Each also will receive body composition, personalized nutritional analysis and wellness assessments. The program is based on the weight loss principles outlined in “State of Slim,” written by Wyatt and James O. Hill, PhD, AHWC’s executive director.

“State of Slim” principles include identifying your personal reasons for losing weight, focusing on positive aspects of weight loss, creating a supportive environment and developing new habits and rituals to make healthy decisions.

After the first week, participants will head home and have the option to continue the transformation in Phases 2, 3 and 4. They can take part in 15 weekly online classes with their transformation coach. There will also be an online community for support and guidance throughout the year. At the completion of one year, we will invite them back to celebrate their success.

The program will be available to 120 people in the month of October 2014. For more information on the program please call 1-844-404-2008 or go to http://www.ewlbootcamp.com.

“Extreme Weight Loss” airs Tuesday nights 8:00-10:00 p.m. (ET/PT) on the ABC Television Network. It is produced for ABC by Eyeworks USA and is executive produced by JD Roth, Todd A. Nelson, Matt Assmus and Brant Pinvidic.

About the University of Colorado Anschutz Health and Wellness Center:

The CU Anschutz Health and Wellness Center is an innovative, state-of-the art research, education and consumer care facility located on the University of Colorado Anschutz Medical Campus in Aurora, Colorado. The Center’s mission is to transform the lives of individuals and communities through science-based wellness strategies. Our research is translated into customized programs and offerings, delivered through our Wellness Clinic and Fitness Center. We provide programs, in partnership with schools, worksites and community organizations throughout Colorado. Our vision is a world empowered by wellness. Learn more at http://www.anschutzwellness.com. Follow us on Facebook and Twitter.

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Weight Loss Will Require Positive Mindset

Everyone realizes eliminating weight tends to be tricky. Many people have to try a number times before losing pounds long term. Additionally, a number of individuals aim to eliminate unwanted pounds but fail. Individuals which do well discover an effective easy way to lose weight that suits their lifestyle. Therefore, when decreasing body weight in the past has not worked try not to quit now.

Maybe in the past weight loss systems which claim instant fat loss did not succeed. Such dieting plans maybe did not succeed for several reasons. Among these reasons possibly are limiting dieting plans and wrong mindset.

Fat loss systems that exclude foods generally fall short. A human body needs vitamins, carbs, fats and minerals to function effectively. In the event any of those items are not acquired the human body will desire more food. Therefore individuals might eat more in order to curb that hunger sensation. A secret to reducing pounds happens to be eating food products having adequate quantities of nutriments.

Fat loss systems that omit food products generally fail for the reason they do not allow a person to enjoy desired foods. At some point a person may indulge on whatever food products those programs would not allow. At that point, almost certainly a person may think he or she has had no success and then stop this fat loss program. Instead weight loss systems should show people how to incorporate desired foods into munchies and meals to reduce weight.

An additional explanation why fat loss plans might not have worked in the past is people may have had incorrect attitudes. Whenever starting a task this tough people will need to be mentally ready. In the event a person is not willing to incorporate changes, then no fat loss system is going to be successful.

Individuals must have faith dropping excess weight can be possible. Thus if around pessimism, then an initial step is locating a support group. A proper easy way to lose weight is depending upon other individuals who can help with any dilemmas. Whenever eliminating pounds, obstacles are certain to crop up. Thus, depending upon people for support to help with these complications results in individuals being not as inclined to quit the weight loss system.

In addition, a person will have to make changes to eliminate weight permanently. Quick dieting plans require an individual to temporarily alter food products eaten. Eventually people go back to old routines that added weight to begin with. In order to remove body fat permanently a proper weight loss program ought to explain whatever adjustments will need to be made which a person could simply include in everyday routines. These changes should be simple that everyone can live with.

People’s end desired outcome is eliminating weight as well as not regaining it. Although that end desired outcome can be difficult, an individual can reduce body weight. Everybody must find an easy way to lose weight which works for them to be successful.

You may also enjoy lose weight, diet plan and easy way to lose weight

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5 Healthy Food Habits for Weight Loss

For those seeking to lose weight, keeping their caloric intake in control is an important aspect. According to weight loss clinic Vancouver health experts, making small changes in food habits can have a major effect on how successfully you achieve your goal of losing weight. Here are a few tips they recommend to help you keep those additional calories at bay.

Restrict Eating Outside Food

Food that is served in restaurants and fast food units is more likely to be cooked using ingredients and processes that speed up the cooking process and enhance the taste. However, in many cases, this does not necessarily translate into healthy, low-calorie food. Besides, when you have to stick to a standard meal size, you are more likely to end up consuming larger portions. No wonder then that dietitians believe that rising obesity levels are related to the proportion of people eating out rather than at home. When you cook at home, it is easier to use healthy ingredients and methods that keep the calories under control and more importantly, you can choose the amount you consume.

Get Your Meal Size Right

Determine portions depending on the time of the day when you eat a meal. This is important because it determines how your metabolic system functions. Generally, it is best to have a filling and healthy breakfast, followed by a big lunch, keeping dinner as light as possible. Skipping breakfast is a big mistake because not only does it increase your tendency to indulge in a heavier meal later, it also leads to problems of acidity, flatulence and indigestion.

Include Spices in Your Cooking

Spicy food works to an advantage in two ways – the pepper component of spicy food tends to increase your metabolic rate, contributing to weight loss; besides, when food is spicy, you tend to eat it more slowly and as a result, your brain has greater time to figure out that your hunger has been satiated. Therefore, you are less likely to overeat and the calories automatically get cut down from your diet.

Drink a Lot of Water

Drinking water during the course of a meal can make you feel full, and as a result, you may find it easier to eat lesser food; however, this can pose problems with your digestion. A better alternative is to drink a glass of water before every meal – this ensures you do not begin the meal feeling famished and as a result, your meal portions stay smaller. Wherever possible during the day, reach for a glass of water rather than a sweetened juice, cola or any other beverage that’s rich in sugar and artificial ingredients. Consuming water throughout the day ensures your body stays sufficiently hydrated and this helps you prolong the duration for which you can perform intense exercise without feeling fatigue.

By practicing these healthy food habits, you will learn through trial and error about what works best for you. As the dietitians at weight loss clinic Vancouver stress, every individual has different metabolism patterns and therefore, it is important to come up with a customized diet plan the yields you the desired results.

Get good advice about Weight Loss Clinic Vancouver and more tips about your overall health. Take the next step in your health initiative with Dr.Lederman and live a healthier and beautiful life.


New Fat Loss Review Released Today by OverallHealth.org for Real Dose Weight Loss Formula No. 1

New York, NY (PRWEB) May 30, 2014

Perhaps the greatest dilemma with weight management is that people are too busy for a proper lifestyle balance. And for many people, it is simply unrealistic to make a significant change to bad habits during periods of intense obligations relating to work and family.

This effect becomes all the more relevant at the onset of warmer, shirts-off weather, often affecting one’s decision to be seen in public at the pool or beach.

So how can a viable balance be achieved?

The answer to these questions is the same reason why weight loss supplementation (along with cutting edge fitness programs) has been explosive and ubiquitous in popularity. In other words, people have been flocking to the shelves for weight loss and fat burner pills to eliminate the fat that a busy lifestyle invariably causes.

Enter RealDose Nutrition and its eye-level shelf item, Weight Loss Formula No. 1. The product has a scientific name, appropriately, because its approach reflects a deep understanding of the science of fat loss. Specifically, its ingredients work against the three main fat-producing hormones (insulin – blood sugar; ghrelin – hunger cravings; and cortisol – belly fat).

By reason of its demand and trending success, 2014 promises to be explosive for RealDose Weight Loss Formula No.1.

Summarily, the Weight Loss Formula No. 1 supplement unlocks the body’s natural fat burning potential by acting upon the hormones that normally prompt weight gain.

In fact, two separate ingredients in this formula are both proven in human double blind studies to double weight loss, and RealDose has effectively combined them together with a third component, also effective even by itself. For more information about the ingredients and effectiveness, OverallHealth.org has made a detailed review available here.

Further, weight loss seekers also want to know that a product is safe. RealDose Weight Loss Formula No. 1 is stimulant-free, decaffeinated, and non-addictive. It can be taken with any meal plan and weight loss program, without conflict. Finally, it contains only natural ingredients – no GMO, gluten, dairy, eggs, or soy.

It is important to understand what makes the RealDose formula effective, in contrast to the myriad “gimmicky” and incomplete products burdening the retail shelves these days. To this end, OverallHealth.org emphasizes a visit to its website for the RealDose Weight Loss Formula No. 1 review.

Here’s the RealDose website link, where plenty of information on the product is available.

OverallHealth.org is a free-spirited site where author and chief editor Henry Rearden enjoys profiling and reviewing fresh – sometimes trendy – new products to hit the health market. Anything in the periphery of health and well-being is fair game for Henry to pull off the shelf for a look-see.

Fat Loss — The Top 8 Habits Of Success

It happens way too often. Have you begun a weight lose program enthused–ready to make some changes? Maybe you even dropped a few pounds in the first few weeks. Uh-oh, week three comes and goes with no changes. Week four and you’ve gained back the few pounds lost in week one and two. Has enthusiasm turned into frustration and you’ve give up?

The scene doesn’t have to end that way! Here’s some good news. Many people have achieved success, and as luck would have it, they’ve shared some common habits we can learn from to achieve success as well.

Motivation: They make a declaration to lose X number pounds of fat and/or gain X number pounds of muscle. They know where they’re headed and resolve to get there. They set goals; write them down and resolve to achieve their goals. They break their goals into weekly, monthly, 3 month, 6 month and even annual goals. They reinforce their goals daily and with declarations of success.

Plan: Rome was not built in a day, they follow a ‘plan of attack’ day-by-day, week-by-week and month-by-month and rarely allow themselves to miss workouts or skip meals. When life events interfere, and they must miss a workout or skip a meal, they get right back on track without guilt.

Hydration: This is probably the most important thing you can do in almost any weight management plan. They drink liberal amounts of water. This one habit is universal to all successful plans. Here’s why; water is the vehicle your body uses to rid itself of its toxins and metabolize stored fat. Water helps your brain and body function optimally. It helps you to remain mentally sharp, feeling positive, up-beat and focused. It gives you more energy because the human body is composed of 50 to 65 percent water. Many programs recommend as much as 12 to 16, eight ounce glasses of water a day with no ill effects what-so-ever.

Cardio: They know that walking is about as pure a fat loss exercise that you can get. Even five minutes a day is a great start. Those who have successfully lost weight often walk for 30 to 45 minutes 4 or more times a week. Beyond 60 minutes there seems to be a point of diminishing returns.

Resistance training: They know there is no greater fat-burner than muscle. Muscle tissue revs up metabolic activity. Having muscle burns calories all day and all night, even when you’re resting. Your metabolic rate is directly connected to how much lean muscle tissue you hold.

You must produce and retain lean muscle tissue within your body through weight training to lose fat effectively. In fact, your goal should be to stimulate muscle growth. You accomplish this with pushing or pulling a progressively heavier workload. Put in simple terms; progressively lift more weight.

Stable Blood Sugar: They know the body needs protein every three hours to function optimally. Lean protein stimulates the release of glucagon. Glucagon burns fat, builds lean mass and suppresses insulin. Insulin is the most powerful fat storing hormone in our body. A good strategy is to start your day with a protein shake to balance out your blood sugar and flood your system with dopamine. Dopamine is your “feel good, I can do anything” brain-body messenger. When you eat protein that’s what happens. On the other hand, eating carbs has a negative emotional effect.

Fibrous, Slow-Burning Carbohydrates: They have learned that vegetables are the best source of carbs that you get, with the highest amount of fiber and nutrients with the least effect on blood sugar. So these are always a first choice. Fruit is your next best choice and whole grains would be your third. Aim for about 15-25 grams per meal, but ideally keep total carbohydrate intake to no more than 100 grams per day or about 400 calories from carbs. This would translate to about 2-3 cups of vegetables (depending on the type of vegetable) or 1/2-1 cup of fruit or 1/2 cup of whole grains per meal.

Essential Fat: Essential Fats are very important, but they are also very calorie dense. Your best choices for healthy fats are: avocado, raw almonds, fish oil, olive oil and coconut oil.

Try these eight tips to quickly move you on your way improving the way you look and feel.

If you’re interested in more shape up, weight loss or body transformation tips, visit Burn Fat, Build Muscle Tips

Dave Young motivates and educates people in fat loss and muscle growth through his articles at IRON MAN Magazine, the result of 35+ years of hands-on experience.


Capsiplex: The 100% Natural Weight Loss Pills Now Released to the Public with Extra Bottle Offer

Los Angeles, CA (PRWEB) March 13, 2014

It is not really easy to lose weight. But since Capsiplex, the dieting secret of the Hollywood stars has been revealed, removing those extra inches around the waistline and everywhere else becomes easier. Capsiplex used to be Hollywood’s best kept secret that was also tagged as the at-your-desk slimming capsule.

Click Here to Visit Official Website of Capsiplex

Capsiplex requires no exercise, no diet, and absolutely no worries. Just take it regularly and let it work. Losing weight is done very easily with this pill. For the past few years that Capsiplex was only available to stars, many people wonder how likes of Britney Spears, Nicola Mclean, and Kate Staples were able to remove their pregnancy weight so fast. Their secret, as it turned out, was Capsiplex.

This highly sought-after diet pill works by reducing appetite, increasing metabolism, burning calories, and reducing overall body fats. Thousands of media features have come out after the product was released to the general public. The formula in every Capsiplex pill is guaranteed to work, is very easy to use, is completely natural, and has absolutely no side effects.

Click Here to Visit Official Website of Capsiplex

All the starts who have used the product can guarantee quick weight loss results. They all will also agree that they experienced better oxygen uptake and higher stamina. Taking Capsiplex requires absolutely no stressing of the body or the muscles to make the formula work. Weight loss will start at the moment the pill is taken in.

Nicola Mclean, the Capsiplex product ambassador, has this to say about weight gain, “Modelling is a highly competitive job. If you take your eyes off your goal for even just a second, you could be yesterday’s news. I’m the type of person who builds my own popularity and success. I have worked so hard to be right where I am.” Then she added, “I’ve lost pregnancy pounds with Capsiplex and it has given me extra energy. I feel great. It’s the most amazing supplement I’ve used.”

For more information about Capsiplex and how to order, please visit the product’s official website at http://goo.gl/4NyV1X.